Today was another scorcher of a day! I decided to jump right into my WOD with not much of a warm up just so I had some people to go agenst. We did a running WOD outside with the killer heat. Once I was finished my WOD I tried out the Main site Weighted Push-ups. The trick to the Push-ups is to make sure you have someone to keep the weight balanced on your back. Here is how it went down for me:
WOD#1
AMRAP 10 min
20 medball thruster tosses
100m sprint
100m backwards sprint
I completed 7 rounds + 9 thrusters
WOD#2
Weighted Push-Ups
1-1-1-1
My one rep max was 180#
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