Tonight I had to work around a knee problem. Last night in the middle of the night I woke up in a ton of pain, my knee was killing me and making me toss and turn all night. It might be a sign that my body is telling me that it doesn't like me playing soccer after blowing out both ACL and MCL and having reconstructive surgery in both knees. I altered today's WOD a little bit so I didn't have to use my legs.
The WOD was suppose to be shoulder press and 30" Bax jumps but this is what I did instead:
For Time:
21-18-15-12-9-6-3
Shoulder Press 75lbs
Knees to Elbows
Time-9:14
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