this past weekend CrossFit Oshawa held the second annual FarmFit, It is a day of fun crossfit events that take place a a farm in Orono Ontaio. It was a Heat wave of a day, jut beautiful for a day of farming and fitness. The event was for people of all skill levels of fitness. There were six teams of 4 and we took on three workouts threw the day:
WOD#1
AMRAP 15 Min
Human wheelburrow walk
Walking lundges with 20lbs Med ball
25ft kettlebell pull
WOD#2
2 team members vs. opposing team member tug of war races
WOD#3
1.15km trail run and compleating tasks along the way
100 push-ups
200 KB Swings
200 squats while holding a team member
200 Burpees
Sand Bag Hill Climb
I had such a great time ad look frward to nxt year! thanks CFO ad Tanya for having us!
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