-Today was the start of the 2011 CrossFit Games! At the end of the week CrossFit will be crowning the "Fittest Man and Women on Earth". I feel that the Games inspire people to step up there training to a new level to try and mimic what is taking place in Cali.
I Started on Monday my new training program. I will be squating heavy at least once a week aswell I will be working on lifts once a week. I have started by squating on monday and then my lifts were today on friday.
The following week my squats will move one day forward to Tuesday and my lifts will move one day back to thursday. The following week it will move to lifts wed, and squats wed. Along with the lifts and squats I have programmed some max effort days like: max ring dips, max Muscle-ups, max pull-ups, etc.
Here is what went down today:
Snatch
3-3-3-3
155-165-175-185 and I failed on my second 195 lift.
WOD#2
3 rounds for time:
400m run (more like 520m run)
15 Burpees
15 Ground to Overhead (45lbs Dumbells)
Time: 14:16
No comments:
Post a Comment