Thursday, 29 November 2012

Burpees,pull-ups,cleans

This one was rough I felt good while moving but as soon as I dropped the bar to rest my 5 min the feeling was not very good.

2 rounds, each for time of:
50 Burpees
30 pull-ups
10 cleans 135#/95#
*Rest 5mins

Round 1 4:54
Round 2 5:27

AMRAP 10 min strict press,push up, du's

As many rounds as possible in 10mins of:
5 strict press 75%
20 push-ups
80 double unders

3 rounds 17 pull-ups

Front squats/ pull-ups

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Time-4:54

Monday, 26 November 2012

Front squats / Pull-up

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups


Time-4:35

Tuesday, 20 November 2012