This one was rough I felt good while moving but as soon as I dropped the bar to rest my 5 min the feeling was not very good.
2 rounds, each for time of:
50 Burpees
30 pull-ups
10 cleans 135#/95#
*Rest 5mins
Round 1 4:54
Round 2 5:27
Thursday, 29 November 2012
AMRAP 10 min strict press,push up, du's
As many rounds as possible in 10mins of:
5 strict press 75%
20 push-ups
80 double unders
3 rounds 17 pull-ups
5 strict press 75%
20 push-ups
80 double unders
3 rounds 17 pull-ups
Front squats/ pull-ups
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Time-4:54
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Time-4:54
Monday, 26 November 2012
Front squats / Pull-up
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Time-4:35
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Time-4:35
Tuesday, 20 November 2012
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