Squats

Today I was hurting from a few bad slide tackles at last nights soccer game . I decided to opt out of the CFO WOD and did some squats

5-5-5-5-3
225-245-265-285-295

Any of my followers that are in Cali, you better get out and cheer on your fellow athletes in the WOD Gear Team Competition at the rose bowl.

www.wodgear.net

Games track WOD

Sunday I took a go at the 2012 games track WOD. I felt good while taking the WOD on until my last muscle up when I tore my hands and failed 5 times on my last MU.

200m sprint
3 rounds:
8 split snatches 115#
7 bar MU

Time 12:23

As many rounds as possible in 5mins of:
10 wallball
10 push ups

6 rounds+8 burpees

2min rest

As many rounds as possible in 8mins of:
200m run
20 box jumps

6+3 box jumps

AMRAP 8min

As many rounds as possible in 8mins of:
50 ft walking lunge
10 burpees

8 rounds + 3 burpees

AMRAP cleans, burpees

I haven't posted anything in awhile because I have been very busy starting a new job. Not that I'm back in the swing of things I will continue to post.

Clean pulls
3-3-3
135-185-205

AMRAP 10min
4 Power cleans 225#
12 Burpee bar hops

Time 9:45