Monday, 16 July 2012

Games track WOD

Sunday I took a go at the 2012 games track WOD. I felt good while taking the WOD on until my last muscle up when I tore my hands and failed 5 times on my last MU.

200m sprint
3 rounds:
8 split snatches 115#
7 bar MU

Time 12:23
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)