Freddie's revenge

“Freddies Revenge”
5 rounds for time of:
5 Push Jerks 185/130#
10 Burpees

5:51

Power clean, muscle up

1) 5-4-3-2-1 reps for time of:
Power clean 225/155#
Muscle ups

Time-5:15

- rest 5 mins -

2) As many rounds as possible in 6mins of:
12 Burpee bar jumps
12 sumo Deadlift high pulls 135/95#

3+3

Snatch, toes to rings, burpees

5 rounds:
15 toes to rings
10 burpee bar hops
160# squat snatch (first round 1 snatch, second round 2 snatches.....increase by 1 snatch each round)

Nasty Girls

3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans

Time- 10:17