Wednesday, 15 August 2012

Power clean, muscle up

1) 5-4-3-2-1 reps for time of:
Power clean 225/155#
Muscle ups

Time-5:15

- rest 5 mins -

2) As many rounds as possible in 6mins of:
12 Burpee bar jumps
12 sumo Deadlift high pulls 135/95#

3+3

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