Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Wednesday, 15 August 2012
Power clean, muscle up
1) 5-4-3-2-1 reps for time of:
Power clean 225/155#
Muscle ups
Time-5:15
- rest 5 mins -
2) As many rounds as possible in 6mins of:
12 Burpee bar jumps
12 sumo Deadlift high pulls 135/95#
3+3
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