Front Squats

Front Squats

8-8-8-8-8
185-205-225-245-265

Open WOD 11.3...AMRAP 5min OHS/Burpees

Have the 11.3 open WOD a little try.

AMRAP 20 min
5 Cleans 145#
10 Toes to Bar
15 Wall Ball

10 rounds 8 reps

AMRAP 5 Min

5 OHS 135#
5 Burpee Bar Hops

4 Rounds 3 Snatches

Max OHS 135#

Total 15 reps

Feb. 16th 2013

For Time:
50 box Jumps
40 KB Swings
30 Ball Slams
20 Toes to Bar
10 Burpee Shuttle sprints
5 Cleans

Time- 7:24