Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Monday, 18 February 2013
Open WOD 11.3...AMRAP 5min OHS/Burpees
Have the 11.3 open WOD a little try.
AMRAP 20 min
5 Cleans 145#
10 Toes to Bar
15 Wall Ball
10 rounds 8 reps
AMRAP 5 Min
5 OHS 135#
5 Burpee Bar Hops
4 Rounds 3 Snatches
Max OHS 135#
Total 15 reps
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