Today I was hurting from a few bad slide tackles at last nights soccer game . I decided to opt out of the CFO WOD and did some squats
5-5-5-5-3
225-245-265-285-295
Any of my followers that are in Cali, you better get out and cheer on your fellow athletes in the WOD Gear Team Competition at the rose bowl.
www.wodgear.net

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