Thursday, 29 November 2012

Burpees,pull-ups,cleans

This one was rough I felt good while moving but as soon as I dropped the bar to rest my 5 min the feeling was not very good.

2 rounds, each for time of:
50 Burpees
30 pull-ups
10 cleans 135#/95#
*Rest 5mins

Round 1 4:54
Round 2 5:27

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