Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Thursday, 29 November 2012
Front squats/ pull-ups
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Time-4:54
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