Frday Team Wod

Today I brought my friend Eddy to CrossFit Oshawa to try his first ever CrossFit WOD. Like everyone else I think he was feeling a little intimidated because it was his first time in this type of setting, but he did awesome. We threw down a little Team WOD that was A great pace to pop his cherry into the crossfit world.

For Time:

90-60-30
KB swings (2pood)
Box Jumps (24")

Time- 10:33