It was 88 degrees in the gym and I was done before I even started. It has been a crazy heat wave and it is hard to get going with anything, I have felt like sleeping every day when I get home from work and have no drive to work out but It is a must. It is important to be able to bear all elements: Hot, Cold, Rain, Snow. Here is what went down in the sweat box:
5 rounds for Time:
7 power Snatch 95#
100 feet bear crawl
Time-3:42
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