This grinder was one of the longer workouts that I have done in the last little while. I was super tired come the end of it.
Before taking on the CFO Wod I did some heavy squats but I didnt get as heavy as I would have liked. Monday was te start of some new programing for myself. I'm hoping that the program I have come up with will prepair me for the GNC XFit competition that will take place in Toronto Aug.19th

Squat
3-3-3-AMRAP
275-315-325-335(f) then 275x3

-1-2-3-4-5-6-7-8-9-10 reps for time of:

Power Clean and Jerk 155#/100#

*One round of cindy between every set.

"cindy" = 5 pull-ups, 10 push-ups, 15 airsquats

Time- 19:30