"Lynne"

My knee is still acting up so I decided to do some more upper body to let my knee heal. Today I took on "Lynne" I have been crossfitting for over 2 years now and have yet to do this WOD. This WOD is very deceiving, I had no clue what kind of pain this would put on me. I stepped on a scale today for the first time in probably 2 years and it just so happens it is the lightest I have been since I can remember back in my High school days. This is how it went down:

"Lynne"
5 Rounds for Time:

Max Reps Body Weight Bench (185)
Max Pull ups

Rest as needed

Here is how my Results ended up
17-30,11-27,9-25,7-20,7-23

Total=176