I took on some double unders today for a little skill building session. in order to penalize myself for messing up on my double unders I decided to do 1 muscle up every time I missed a double under. I was not expecting to do as many Muscle ups as I did. My game was not on today!
Here is what I threw down:
300 Double unders for time
when a double under is missed you must perform 1 muscle up
Time- 9:02
This WOD is one that I didnt want to post my time once complete but everyone has these kind of days.
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