Yesterday was Canada Day, I decided to take another rest day to celebrate My countries birthday. I'm up at my cottage in Bobcaygeon to enjoy the festivities of fireworks, beer, music, and family.
I met a dude that was wearing a CF shirt last weekend and he was telling me that he is training out of a box in Bobcaygeon, so I went by there today to try and figure out a membership for the weekends that I'm at the cottage but I couldn't get a hold of anyone there. Hopefully someone will have got back to me for next time I'm up at the cottage so I can throw down with some Bobcaygeon CrossFitters.
It was 30 degrees out today and such a sweat fest. I had my brother and girlfriend join me in a WOD. The eyes of the weekend cottagers were on us as we pumped up our music and took to this:
For Time:
Run 400m
4 rounds of-
15 fence jump burpees
15 sandbag cleans (45lb sandbag)
5 Handstand push-ups
Run 400m
Time- 17:14
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