After taking two days off to spend some time with friends that were visiting from Boston, I got back into the gym. Over my past two rest days I spent time to relax with a game of golf in the sun and a lot of BBQ.
In my workout today I did an AMRAP 10min in the crazy hot weather. Today was definitely the hottest weather I have had to perform a WOD in this year. This is how it went down:
AMRAP 10 min:
10 Squat Cleans 135#
50 Double Unders
I completed 4 rounds and 10 Squat Cleans, 30 Double Unders
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