Again faster had a team summit to bring together all there team's athletes to throw down a few WOD's and get some coaching by some of the best Coaches around. I watched there videos and decided that there WOD's were some to remember and I had to try them.
For Time:
9 Ber Muscle ups
9-7-5
Wall Climbs
Ground to over head (185)
Time-11:00
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