I haven't lifted any heavy weight in a few weeks so I decided to do some dead lifts. I have a competition coming up in Toronto in 1 month time so I figure its time to get my ass in gear and start to load on some weight.
3-3-3-3
Deadlift
275-305-355-405(f)(2 reps failed on 3rd)
5 Rounds For Time:
3 Handstand Push-ups (used parolettes)
7 Strict Pull-ups
30 Air Squats
Time:847
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