Freddie's Revenge

I woke up today feeling great after yesterdays little teaser of a group WOD. I grabbed an apple and off to CrossFit Oshawa I went. Once I arrived at the gym and I was pounding threw my warm up I became very tired and had a huge lack of energy, I blame it on the fact it was 12pm and all I had eaten was an apple. Anyways Here is what I took on while wiped right out.

Freddie's Revenge:

5 rounds:

5 185 shoulder to over head (185#)
10 Burpees


Time-9:25

This weight defiantly felt a lot heavier then what it should have. I was shooting for under 5min but almost doubled it. There is always next time!