Three RIunds Of 4 Min inters.

Lastnight I played soccer and my team Kicked some ass! We take on the First place team on Wed.

Todays WOD:

3 rounds for reps of:
1min of Rowing (for cals)
1min plyo push-ups
1min sumo-deadlift high-pull 95#/65#
1min overhead walking lunges 45#/25#
1min rest

Here were my results: 123/75/83

This WOD was extremely fun, and such a hard workout. I killed the first round with 120 reps but fell off hard in the second round. Fighting the heat of over 40 and trying to catch my breath but it is just gasps of hot air it took a toll on me. I felt like I gave it my all and definitely had fun while doing it. I got to work out with Delly today, he is turning into quite the athlete, he has definitely come a long way since I started training him almost a year ago. It is definitely a good feeling when you get to work out beside someone that you have trained and they have come along far enough so that they push you threw your WOD hot on your heals. Good job Delly!

this was my big catch up at the cottage a few weekends ago!