AMRAP 8 min:
In a ladder format
5-10-15-20-25-30.....etc
Toes to bar
2-4-6-8-10.....etc
HSPU'S
I got to the 30 T2B and 12 HSPU'S then back to the bar for 2 more before the time was up.
Tuesday, 15 November 2011
Toes to bar/handstand push-ups
This WOD just rolled off the tip of my tong and away Monika and I went. What a rough go it was:
AMRAP 8 min:
In a ladder format
5-10-15-20-25-30.....etc
Toes to bar
2-4-6-8-10.....etc
HSPU'S
I got to the 30 T2B and 12 HSPU'S then back to the bar for 2 more before the time was up.
AMRAP 8 min:
In a ladder format
5-10-15-20-25-30.....etc
Toes to bar
2-4-6-8-10.....etc
HSPU'S
I got to the 30 T2B and 12 HSPU'S then back to the bar for 2 more before the time was up.
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