Sunday, 6 November 2011

Chipper

Today Mattie came in the gym with a team WOD for 3, I broke it down and this is what I ended up with. It was a burner.



500m row
25 bench press 135#
35 C2B pull-ups
40 wall balls
50ft sled drag 175#
75 double unders
500m row

15:53
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