Friday, 4 November 2011

Muscle-ups.........team WOD snatch/HR push ups

Friday is the the of team WODs.

Warmed up with 50 muscle ups for time with Mattie Allen with a quick time of 7 and change.

Then

Team WOD:

50-40-30-20-10
Power snatch 95#
Hand release push-ups

9:51
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