Tuesday, 1 November 2011

Press/push press/jerk/pull-up

Happy Halloween!

Dress-up as an 80's gym rat and complete::

For time:
50 shoulder press 45#/35#
25 Pull-ups
50 push-press 45#/35#
25 Pull-ups
50 Push-Jerks 45#/35#


Time-7:03

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