So I'm a little late on this post, but here it is. It was team picture day for Durham College where I coach the men's soccer team. I was at the school so I decided to use the gym for a few back squats. It has been awhile since I have worked out in a gym setting other then a CrossFit gym. After having been watched and copied and people maybe trying to impress me or the people around the gym. While doing heavy squats people were looking at me like I was nuts because I was mixing pull-ups with back squats. It is prevalent why a typical gym is so intimidating and hard for people to enjoy themselves and keep at their work out consistently. If everyone went to the gym to better themselves and not worry about the other people around them the results would be a lot better.
Back Squats
7-7-7-7-7-7-7
185-225-245-265-275-285-295
Pull-ups
15-15-15-15-15-15-15
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