Wednesday, 23 November 2011

AMRAP 8 min Pull-Up/KB Swings

Today was killer on my grip.....I did pull-ups yesterday and then again today so it made me feel pretty spicy.

AMRAP 8min

Pull-ups
KB Swings

2
2
4
4
8
8
16
16
Etc.

I went to the rounds of 32 and then 44 pull-ups

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