Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Wednesday, 23 November 2011
AMRAP 8 min Pull-Up/KB Swings
Today was killer on my grip.....I did pull-ups yesterday and then again today so it made me feel pretty spicy.
AMRAP 8min
Pull-ups
KB Swings
2
2
4
4
8
8
16
16
Etc.
I went to the rounds of 32 and then 44 pull-ups
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