Two a day...training with the CFO Team

Snow isn't here yet so why not take to the outdoors for a little team WOD! Today I was at the gym to train along side of Oshawa CrossFit competition team. The workouts went like this:


With a 4min cap
500m row
Once partner finishes row use the remaining of the 4 min to AMRAP ground to over head @ 165lbs

Then
2 min AMRAP
1 wall walk
5 pull-ups

Rest 1 min then repeat.

After we were done this we went out to the soccer field, lit up by the headlights of a few of our cars.

125 hand release push ups
Suicide sprint
125 KB Swings
100ft overhead walking lunges 45#
250 air squats
Suicide sprint
250 double unders
100ft overhead walking lunge 45#
Burpee braud jump (Half soccer field and back)