CompWOD invitational

A night to remember for sure, great times with great people and awesome athletes! The competition was very fierce with the best CrossFit athletes from around the GTA going head to head to be crowned "best of the best".

Thanks so much to CompWOD.com for an epic event.

WOD 1a:
4min to get max power clean.
(260)
2min rest
WOD 1b
"Fran"
21-15-9
Thrusters 95"
Pull-ups

Time 2:25

WOD 2
2min AMRAP
1 muscle up
4 pistols
1min rest
2min AMRAP
135# power snatch
1min rest
2min AMRAP
1 wall walk
4 de-load push-ups
1 min rest
1 bar hop burpees


Total:124

WOD#3
Completed with 1.5pood kb
12 min time cap:
500m row
50 kb swings
40 SDHP
30 goblet squat
20 clean & jerk
10 snatches
100 double unders

Everytime the KB is dropped 3 burpees must be done.

I completed 22 double-unders