It's Team WOD Friday!!!! We had a 3 vs. 3 action going down at CFO today and my Girlfriend was at it again kicking ass. It has taken 3 years of me pulling teeth for her to train with me but she might be coming around! Good job to everyone today!
as many rounds as possible in 8mins of:
5 burpees
100 ft bear crawl
1min rest
as many rounds as possible in 8 mins of:
5 box jumps 24″/20″
100 ft sandbag carry 45#/25#
post rounds/reps completed on both amraps to comments.
NOTE: one person working at a time and must complete a full round before the next person goes.
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