All week at CrossFit Oshawa we have not been using the clock. It is a cool little tactic that the coaches used for the week to see if it changed anyone's gaming of the WODs. Personally I was not a big fan of the no clock week because it put me out of my comfort zone, something that you should regularly train is working outside your comfort zone it will make your mental game a lot stronger.
For todays WOD we knew the movements but had no clue the reps that needed to be performed. You just went balls to the wall until the coach said that we have done enough reps.
After the WOD we were told what the WOD was.
It was 21-15-9 reps per person in the team:
Back squats 135#
Burpee box jumps
Row 1000m
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