So I packed up the car with 3 sand bags and a kettle bell.
3 rounds for time:
20 cleans
Sandbag stair climb
10 burpees
Time-6:53
Saturday, 22 October 2011
The stair climb
Today is the first day of the rest of my life. I turned 25 yesterday and celebrated the first quarter century of my life with a bang! I partied with about 30 of my friends and about 30 beers. Waking up this morning I was not feeling a workout at all so I knew I had to make it something I would have fun doing. I remembered a set of stairs behind a nearby school that would work out just great for a fun little WOD.
So I packed up the car with 3 sand bags and a kettle bell.
3 rounds for time:
20 cleans
Sandbag stair climb
10 burpees
Time-6:53
So I packed up the car with 3 sand bags and a kettle bell.
3 rounds for time:
20 cleans
Sandbag stair climb
10 burpees
Time-6:53
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