Wednesday, 19 October 2011

Compwod.com muscle-up/double under ladder

Today was a quick little WOD before I had to go play a game of soccer. I took on a WOD that compWOD.com put up on there site as a practice workout for the best of the best invitational. Here is how it went.

AMRAP 8min:
1 muscle up
10 double unders
2 muscle ups
20 double unders
3 muscle ups
30 double unders
...ect...

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