Wednesday, 19 October 2011

Again faster WOD 2

So yesterday I had a rest day today I'm back into the gym to take on again faster WOD 2. This workout was really hard on my shoulders with the snatch complex that I have never done before and three wall walks. In this workout the wall walks was a bit of a breeze. here is what went down today:

8 min AMRAP

3 Snatch complex 125# (power snatch, hang power snatch, hang squat snatch)
3 wall walks

Total: 27 reps

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