Saturday, 15 October 2011

Front Squat/burpees

Monika made the trip into the gym with me agin witch was a nice treat lol. It has been 2 years of me fighting trying to get her into the gym. We banged out a WOD that went like this:

21-15-9
Front squats 185#
Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)