AMRAP 12min:
12 Burpee pull-up
25 ft handstand walk
Tuesday, 25 October 2011
AMRAP 12 min, burpee pull-up/handstand walks
Well I guess the handstand walks I did yesterday were just a little teaser, because today I couldn't stay up for the life of me. I was fighting it and maybe fighting it a little too much I should have been a little more relaxed. Anyways this is how it went. Throw up a comment to my video:
AMRAP 12min:
12 Burpee pull-up
25 ft handstand walk
4 rounds + 12 burpees + 8ft
AMRAP 12min:
12 Burpee pull-up
25 ft handstand walk
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