Friday, 14 October 2011

Closing the pool team WOD

What a week it has been! I'm in my second last week of school and heading into my last, it was crazy the amount of work I have to compleat this week, and the damper it has put on my training. I did get into the gym today and did a team WOD with my girlfriends good friend who I recently recruited into the CrossFit world. We took on: 3rounds for time: 100 box jumps 50 pull-ups 4x 200ft water jug carry Time:17:17

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