Tuesday, 4 October 2011

Run, Tire Flip, Burpee

-Well I did this WOD about 4 hours ago and I think i'm still red in the face. I made this WOD with the intention of being gassed after but I didn't think it would be like this. It was definitely one that everyone should try when they get the chance. When you take it one just remember "unbroken".

4 Rounds For Time:

400m Run
10 Tire Flips
10 Burpee Box-jumps

Time-17:21


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1 comment:

  1. Jeff13 October 2011 at 06:39

    Man I need to get a tire for Tidal! Where'd you guys get yours???

    ReplyDelete

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