Monday, 24 October 2011

PR day! Clean-Jerk, deadlift, push-ups, weighted run

Today was a great day in the gym! I hit a few PR's, I hit a 20lb pr in my clean and a 10lb pr in my jerk!

Clean 275
Jerk 255

Then I went on to tackle the CrossFit Oshawa WOD.

7 rounds for time of:
7 deadlifts 225#/155#
7 hand release push-ups
200 ft sandbag run 45#/25#

7:21

After the WOD I was messing around and walked on my hands the furthest I have ever gone while in the gym!

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