-If you guys haven't heard CompWOD.com is putting on an invitational competition with the top 12 male and female athletes in the GTA. The athletes were picked by a group of individuals that took time to research the performances of athletes around the GTA and thous who were not invited have the chance to prove themselves and earn 1 one of 2 open spots in the competition that will take place at crossfit select on Nov.12. I was honored to be picked as one of the 12 CrossFit Athletes to compete. I tried to take on the Open WOD#1 that everyone is encouraged to try and show that they should be one to compete as the Best of the Best. I didn't do aswell as I thought I would but this is how it went:
AMRAP 15 min
3 Ground to overhead 185#
6 Handstand Push-ups
9 Toes to Bar
Total: 7rounds + 6HSPU's
WOD Demo
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