21-15-9
Back squats 185#
Kb swings 1.5 pood.
Time: 3:48
Once completed I went straight into just 2 rounds of the CrossFit Oshawa 5 rounder.
3 muscle ups
5 power cleans 185#
25 double unders
Saturday, 29 October 2011
"lipson" back squat/kb swings
AgainFaster Beat the team series is in its 3rd week. They came up with a quick sprint, named after CrossFit legend Dave Lipson.
21-15-9
Back squats 185#
Kb swings 1.5 pood.
Time: 3:48
Once completed I went straight into just 2 rounds of the CrossFit Oshawa 5 rounder.
3 muscle ups
5 power cleans 185#
25 double unders
21-15-9
Back squats 185#
Kb swings 1.5 pood.
Time: 3:48
Once completed I went straight into just 2 rounds of the CrossFit Oshawa 5 rounder.
3 muscle ups
5 power cleans 185#
25 double unders
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