-Today I tried one of the WODs from the games. My resaults were not as fast as I wanted to be. I have no excuses I just ddnt meet my Goal of Sub 10min.....I'm not on my game I need t pick up my training but summer is killing me. The beautiful weather, cottage and Beers just letting me hit my full potential.
For the people that are planning of trying this WOD my only tip is to run fast once yu get off the GHD. At first yur legs will feel like a few sticks of spegettie but if yu sprint hrd out of h gte yu sould be good.
From the 2011 Reebok CrossFit Games:
For time:
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
Time-12:14
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