-Today I took a trip over to a friends garage to tackle a WOD. I was at Dave's house, Dave is one of my past athletes from CrossFit Oshawa but he has bought his own equipment and is now throwing down WODs in his garage. Here is what he planed for us today:
For Time
15-12-9
Cleans 185#
Alternating with
45-30-15
Push-ups
Time-8:24
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