Double WOD Day

Well Folks I have done it! I have made it to 50 posts I hope you enjoy my Blog, I know it isn't much but it is all I have time for.

Today I was feeling a lot better, the challenge over the weekend crushed my legs to the point they didn't want to walk yesterday. I over came the pain and felt so good that I threw down two WODs today!

WOD#1

3 rounds for time of:
15 pull-ups
10 Front Squats 165#/105#
5 handstand push-ups

Time-5:59


WOD#2

For Time:
250m Row
15 Ring Dips
15 Shoulder to Overhead (45# dumbbell)
250m Row
12 Ring Dips
12 Shoulder to Overhead (45# dumbbell)
250m Row
9 Ring Dips
9 Shoulder to Overhead (45# dumbbell)

Time-7:55