-Today I had the opportunity to attend the CrossFit Coach's Prep course. Its only the end of day one but this course is awesome! ... we did a partner WOD before lunch, my partner was 2011 games competetor Jay Rhodes.
AMRAP 10min:
95# Snatch
10 toes to bar
While the person on he toes to bar is setting the time for how long you are ding snatches. When 10 tes t bar are dne you switch to snatches and bck and forth. your total is number of snatches comPleated
Core -104
No comments:
Post a Comment