Post Injury

-I have been suffuring from a back injury and not able to WOD since Monday. I am one week out from the Sweat Equity Throw Down in Toronto and have been fighting an injured back, so today I satarted off by going for a run. I'm up at my famely cottage so I was able to run on avery hilly road for about 5km. At the ed of he road there was a 100 meter hill that was probably the steapest hill I have eer seen, s I decided to sprint it afew times. I would sprint up the hill then walk down and it was so steep that I walk down without my feet slipping. It was a great wrkout. Check out the pictures for this killer hill.